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Bodyweight exercises Posted by: Gubernatrix
Video duration: 170 seconds http://www.gubernatr ix.co.uk Ways to get strong without any gym, equipment or even a garden! Use your own bodyweight to train strength, core and explosive power. Related: bodyweight, box, core, dip, female, jump, jumps, one-legged, pistol, pull-ups, push-ups, rows, squat, strength, training, tuck, v-ups |
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7 types of press-up Posted by: Gubernatrix
Video duration: 138 seconds http://www.gubernatr ix.co.uk Seven types of press-up as demonstrated by gubernatrix. Never get bored of press ups again! Related: bodyweight, divebomber, female, marine, over, power, press, pylometric, training, tricep, up |
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Ring training - easy exercises Posted by: Gubernatrix
Video duration: 120 seconds My first session with homemade rings. Pull-ups, dips, press-ups, inverted rows. Check out an awesome ring training guide at http://gubernatrix.c o.uk/2008/03/muscle- up-and-ring-training -guide/ Related: bodyweight, dips, exercises, fitness, inverted, press-ups, pull-up, push-ups, ring, row, training |
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Chin-ups - max attempt March 08 Posted by: Gubernatrix
Video duration: 58 seconds Eleven reps with good form. Related: bodyweight, chin-up, exercise, female, pull-up, workout |
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Lung-busting workout on the cliffs Posted by: Gubernatrix
Video duration: 167 seconds 12 burpees 12 push-ups 20 squats 600m run x4 Took me around 20 minutes Related: cardio, conditioning, female, strength, training, workout |
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Mellow barbells Posted by: Gubernatrix
Video duration: 127 seconds http://www.gubernatr ix.co.uk Barbell exercises can be beautiful too. Enjoy! I am practising technique here rather than going heavy. Only started olympic lifts fairly recently. Related: barbell, clean, female, front, hang, olympic, overhead, power, press, push, squat, training, weight |
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Squat form check and progress update Posted by: Gubernatrix
Video duration: 181 seconds Couple of sets at 80kg. Mainly checking form as I haven't seen my squat from this angle before. Related: female, powerlifting, squat, training, weights |
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Gubernatrix goes to the gym Posted by: Gubernatrix
Video duration: 115 seconds Just a bit of fun! My gym is in a rather nice location overlooking Watergate Bay in Cornwall. In this clip, I'm doing Ross Enamait's Magic 50 workout: 5 rounds of dumbbell snatches, swings and burpees (with press-up). It takes just under 10 minutes and is knackering! Related: burpee, dumbbell, female, gubernatrix., gym, press-up, snatch, swing |
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Unilateral exercises Posted by: Gubernatrix
Video duration: 165 seconds Improve weaknesses and prevent injury by incorporating unilateral exercises into your routine Related: bench, deadlift, dumbells, exercises, pistols, squat, training, unilateral, weight |
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Rope jump and rope swing Posted by: Gubernatrix
Video duration: 89 seconds Rope jump and rope swing in Cornwall, UK. Related: extreme, freefall, jump, rope, swing |
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Pull up Posted by: Gubernatrix
Video duration: 25 seconds http://www.gubernatr ix.co.uk Unassisted pull-ups Related: female, gubernatrix, pull, training, up, weights |
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Squat 70kg Posted by: Gubernatrix
Video duration: 48 seconds Parallel squat 70kg Related: barbell, female, lifting, power, squat, training, weights |
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Dumbbell snatch Posted by: Gubernatrix
Video duration: 29 seconds http://www.gubernatr ix.co.uk Warming up for a weights session with dumbbell snatch Related: dumbbell, female, gubernatrix, lifting, olympic, snatch, training, weights |
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Learning the power clean 1: 40kg Posted by: Gubernatrix
Video duration: 139 seconds Recently taken up olympic weightlifting and learning the power clean. Am mostly teaching myself but get a bit of instruction here and there. Related: clean, power |
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Squat 75kg Posted by: Gubernatrix
Video duration: 39 seconds http://www.gubernatr ix.co.uk 75kg squat for 5 reps. Related: barbell, female, lifting, power, squat, training, weights |
